Category: Uncategorized
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Monday’s WOD: 1 Clean & Jerk (155#/115#) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 2 C&J (155/115) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 3 C&J (155/115) 1 Rd of Cindy (5 pullups,…
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One class Saturday morning at 10am, and open gym to follow at 11am! See y’all there!
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No Classes today. Be safe, and enjoy your day! Merry Christmas, grasshoppas!
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Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…
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Wednesday’s WOD: Full class schedule today.
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Monday’s WOD:
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NAUGHTY OR NICE??? THERE ARE ONLY 2 MORE CLASSES THIS AFTERNOON! 315PM AND 415PM! COME IN AND GET YOUR WORKOUT BEFORE OUR 3RD ANNUAL UGLY CHRISTMAS SWEATER HOLIDAY PARTY!