Category: Uncategorized

  • Monday’s WOD:   1 Clean & Jerk (155#/115#) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 2 C&J (155/115) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 3 C&J (155/115) 1 Rd of Cindy (5 pullups,…

  • One class Saturday morning at 10am, and open gym to follow at 11am! See y’all there!    

  • No Classes today. Be safe, and enjoy your day! Merry Christmas, grasshoppas!

  • Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…

  • Wednesday’s WOD: Full class schedule today.

  • Tuesday’s WOD: Happy Birthday, Dusty!

  • Monday’s WOD:

  • NAUGHTY OR NICE??? THERE ARE ONLY 2 MORE CLASSES THIS AFTERNOON! 315PM AND 415PM! COME IN AND GET YOUR WORKOUT BEFORE OUR 3RD ANNUAL UGLY CHRISTMAS SWEATER HOLIDAY PARTY!  

  • Friday’s WOD: Schedule For Today: Classes: 6am, 7am, 9am, 12pm, 315pm, 415pm Open Gym: 8am-9am, 10am-12pm Cancelled Classes: 515pm, 615pm, 715pm Open Gym