Category: Uncategorized

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD: Full Class Schedule Today

  • Friday’s WOD:

  • Thursday’s WOD:

  • Wednesday’s WOD: He kept his departure under wraps pretty well, but we couldn’t let him go without a send off WOD! Chad is enrolled in Marine Corps Officer Candidate school, and is heading to Quantico, Virginia to endure a demanding…

  • Tuesday’s WOD:

  • Monday’s WOD:The Max Muscle Nutrition Challenge begins today! Weigh-ins will be at the gym between 1pm-7pm. If you cannot make it between those times, you may go to the store to weigh in anytime this week as well. As for…

  • REMINDER:Saturday class times are at 9am and 10am We are hosting the Max Muscle Nutrition Seminar in place of Open Gym at 11. The back area will be open for use during the seminar if anyone will be present for…

  • Friday’s WOD: