Wednesday’s WOD:
Category: Uncategorized
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January 13, 2016
Wednesday’s WOD:He kept his departure under wraps pretty well, but we couldn’t let him go without a send off WOD! Chad is enrolled in Marine Corps Officer Candidate school, and is heading to Quantico, Virginia to endure a demanding 10 week training cycle to become a Marine Corps Officer. It is a pleasure being able to call Chad a friend and athlete of mine, and from my own personal experience, I know this is an endeavor he will thrive in. Good luck C-Bo!
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Jan 11, 2016
Monday’s WOD:The Max Muscle Nutrition Challenge begins today! Weigh-ins will be at the gym between 1pm-7pm. If you cannot make it between those times, you may go to the store to weigh in anytime this week as well.
As for the workout, today is the day we do some lifting! As mentioned, our program is shifting towards more volume related to the CrossFit Open, but at the beginning of the year we always test our maxes. Today you have options on which maxes you want to test.
Although days like these are not the norm, and it may seem intimidating, it is one of the most fun as far as efforts and vibes.
Hoodie pre-orders will also continue through this week as well!
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Jan 9, 2016
REMINDER:Saturday class times are at 9am and 10am
We are hosting the Max Muscle Nutrition Seminar in place of Open Gym at 11. The back area will be open for use during the seminar if anyone will be present for open gym.Have you developed bad eating habits with your diet? Has the holiday season left you feeling in a rut with your nutrition? Is the idea of eating to support your activity level confusing to you? Do you wish to take your performance in the gym to a higher level? If so, come to the Max Muscle Nutrition Seminar Saturday morning at 11am! It will be hosted at the gym after the 9am and 10am classes in place of open gym. It should last no longer than an hour. Make sure and bring any questions you might have before we kick off our nutrition challenge on Monday!
W.I.L.D. Horizons CrossFit 