I was dropping the 4-letter-F-bomb a lot yesterday…..that’s right…”FRAN”….It is that time of year again! It is our yearly tradition to re-test the infamous benchmark WOD “Fran” on or around Valentine’s Day. Valentine’s Day is on Sunday, so to ensure…

Sunday: Open gym is still in full effect from 9am-11am. Congrats to our 3 teams who competed today at the Bumper Plate Date! Team Thick Biscuits finished 6th Team Jam and Jelly finished 9th Team Salute the Glutes finished 23rd…

Saturday: There is only ONE workout tomorrow at 9am.   10am will NOT be a class, but Jenna will be there for open gym time.   We have 3 teams representing Wild at Big Thompson CrossFit for the annual Bumper…

Thursday’s WOD: