Category: Uncategorized

  • SNOWDAY! UPDATE: Hey grasshopas, I’m going to go ahead and cancel the 6am and 7am classes this morning! 9am, open gym, noon, and all evening classes are still in effect!

  • Tuesday’s WOD:

  • Monday’s WOD:

  • Friday’s WOD: Happy birthday to the Ninja! Hope you have a great day, baybuh!

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD: Happy Birthday, Sherrill!

  • Friday’s WOD: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squat

  • Thursday’s WOD: