Big thanks to all of the judges, spectators, and athletes that came out for 16.1 this morning! I appreciate the support, and am continually inspired by the amazing efforts that this time of year brings to my gym.  Tomorrow open…

Alright grasshoppas, it’s tiiiiiiiiime!!!!! Hopefully most of you have seen the announcement for CrossFit Open WOD 16.1. If you have not, or want to check it out again, you can do so here: http://games.crossfit.com/workouts/the-open and here for the pdf file…

Another Reason I Love The CrossFit Open: :::Insert DJ Khaled voice here…”ANOTHA ONE!:::   Sherrill Lewis is participating in her FIRST CrossFit Open in the Master’s scaled division! She has been doing CrossFit for less than a year, and she…

Just hours away from the announcement of the first workout of the CrossFit Open, 16.1! Hopefully you ALL still plan on signing up…but if not…there are still ways you can help and contribute.   For the next 5 weeks, every…