Tomorrow is the last day for the Spring Forward Promo! You can find it on mindbody or ask me about it tomorrow in class!   

We are on WEEK 4 of the 2016 CrossFit Open! I am happy to say that I feel the workouts thus far have been very cleverly designed this year with each having a certain level of “fun” to them as…

Tomorrow is officially the end of our Max Muscle nutrition challenge. They will be at the gym from 1pm-7pm to conduct weigh-outs, and then will be back again in the morning on the 16th for a sampling. If you were…

Don’t forget daylight saving! We spring forward an hour. Open gym Sunday is 9am-11am! Also, in honor of springing forward, I brought back the 3 months for $225 promo ($75 a month) and will offer it for the rest of…