FINALLY! The people get what they have been asking for since 2013…BAR MUSCLE UPS! This is the first open workout to have bar muscle ups since the open began in 2011! This is a quicker workout than the last 2,…

All set for 16.2 tomorrow!  I’m pretty sure “Cuidado” is French for…”shit is about to go down…” Action starts at 9am…   

Happy Friday, Grasshoppas! Last night Dave Castro announced CrossFit Open Workout 16.2! If you missed it, you can review everything you need to know here: http://games.crossfit.com/workouts/the-open This is one with a similar cut off format that we have seen in…