The “F” WORD……

I was dropping the 4-letter-F-bomb a lot yesterday…..that’s right…”FRAN”….It is that time of year again! It is our yearly tradition to re-test the infamous benchmark WOD “Fran” on or around Valentine’s Day. Valentine’s Day is on Sunday, so to ensure max participation “Fran” will be the workout of the day ALL DAY Friday the 12th, for every class! I am planning on doing it during open gym at 10am if anyone wants to join me! Y’all should start mentally preparing meow…and if you don’t know about “Fran”….as a wise man once said, “you gon’ learn today….”