Category: Uncategorized
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Thursday’s WOD:
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Wednesday’s WOD: https://www.youtube.com/watch?v=wibnqT9GIHs
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CHANGE: I forgot that I am re-certifying my Level 1 this weekend, so that means we will move the 12 Days of Christmas WOD to December 24th, Christmas Eve! Jake Ritthaler will cover the classes this Saturday and Open Gym…
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Tuesday’s WOD: Happy Birthday, Laura Whitney!
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Monday’s WOD: https://www.crossfit.com/mt-archive2/009792.html#/comments 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups
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Friday’s WOD:
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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It’s official! Spread the word! The staff at Los Tarascos is prepared to make this a fun evening for us!