Thursday’s WOD:
Category: Uncategorized
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Holiday Party
CHANGE: I forgot that I am re-certifying my Level 1 this weekend, so that means we will move the 12 Days of Christmas WOD to December 24th, Christmas Eve! Jake Ritthaler will cover the classes this Saturday and Open Gym on Sunday!
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Dec 14, 2015
Monday’s WOD:
https://www.crossfit.com/mt-archive2/009792.html#/comments
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups -
Ugly Sweater Holiday Party 3.0
It’s official! Spread the word! The staff at Los Tarascos is prepared to make this a fun evening for us!
W.I.L.D. Horizons CrossFit 