Category: Uncategorized

  • Thursday’s WOD:

  • Wednesday’s WOD: https://www.youtube.com/watch?v=wibnqT9GIHs

  • CHANGE: I forgot that I am re-certifying my Level 1 this weekend, so that means we will move the 12 Days of Christmas WOD to December 24th, Christmas Eve! Jake Ritthaler will cover the classes this Saturday and Open Gym…

  • Tuesday’s WOD: Happy Birthday, Laura Whitney!

  • Monday’s WOD: https://www.crossfit.com/mt-archive2/009792.html#/comments 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups

  • Friday’s WOD:

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • It’s official! Spread the word! The staff at Los Tarascos is prepared to make this a fun evening for us!