Category: Uncategorized
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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Sunday Open Gym:9am-11am
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Zach and Samantha won the finals in their division, and they also won a prize for best name, “Less Twerking, More Jerking” Congrats you two!
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SATURDAY OPEN GYM! Hey grasshoppas, as mentioned I will be out of the gym tomorrow helping at the Project Up Lift competition being hosted by OTAC CrossFit. Jenna “The Ninja” has agreed to be at the gym in my absence…
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Friday’s WOD: Happy Birthday, Luke!
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Thursday’s WOD:
