Strength:Snatch Balance 5-5-5-5-5 WOD:10 Min AMRAP10 Weighted Step Ups 90/50#, 24/18″8 Toes Through Rings6 Bear Complexes 65/45#

Skill: Band Sprints   WOD:3 Rounds For Time 5 Hang Power Cleans 155/110#7 Strict Pull Ups9 KB Swings 55/35#30ft Band Sprint

Skill:Jump Touches WOD:21-18-15-12-9-6-3Jump Touches 24/18″OH-Lunges 45/25#Push Press 95/65#

Strength:Back Squat5-5-5-5-5Keep track of each set of 5! WOD:3 Rounds For Time30 Double Unders20 Floor Press 95/65#10 Wall Ball 20/14#

No Coach Death By 10mWith a continuously running clock run 10m in the first minute, Two 10m shuttle sprints the 2nd, three in the 3rd, etc. Until the amount of 10m shuttles cannot be completed within the prescribed minute.

(No Coach) For Time:1000m Run25 Pistol Squats (Alternating)15 Hang Power Cleans 185/125# (This is a modified version of WOD 2 from the Regional games! There is no coach today as well because of the Regional games in Castle Rock. We…

Skill: Med Ball Clean WOD:For Max Reps 8 Tabata Rounds Of Each Movement(20 Seconds of Work/10 Seconds of Rest)Complete all 8 rounds of each exercise before rotatingPull UpsHand Release Push UpsSit UpsWall BallDouble Unders

Skill:Sledge Hammer Tire StrikesSay What!? Oh Yeah!!! Brian’s Going Away WOD:For Time: 100 Tire Strikes 16/10#7,000lbs/4,000lbs Ground To OH 50 Burpee Box Jumps200m Farmer Carry 90/50#200m Run With Plate 45/25#

Skill: Ring Dips/Ring Push Ups WOD:For Time50 Box Jumps 24/18″40 KB Swings 55/35#30 Snatch Grip Deadlifts 95/65#20 Front Squats 95/65#10 Sumo Deadlift High Pulls 95/65#*Every Minute On The Minute Perform 3 Chest Slap Push Ups

Skill: L-Sits/Knee Tucks WOD:15 Min AMRAP3 HSPU6 Hang Power Cleans 135/95#9 Football Burpees 12 Double Unders100m Sprint