Strength:Thruster5-5-3-3-1-1 For Time:1000m Run25 OH-Squats 95/65#10 Turkish Get Ups 45/35# (5 Each Arm) Athletes use only 1 bar, after the 25 OH-Squats they must strip the weight and perform the turkish get ups. The movement starts on the ground, and…

  No Coach 30 Muscle Ups For Time If you don’t have muscle ups, do 3 pull ups and 3 dips for every 1 muscle up.    

4 Rounds For Time: 50m Broad Jump20 OH-Plate Lunges (10 Each Leg) 45/25#15 Box Jumps 24/18″10 Plate Ground To OH 45/25#5 Wall Climbs 50m Sprint With Plate 45/25#

  Skill: Pistol Squats WOD:21-15-9Hang Power Cleans 115/75#Double UndersFront Squats 115/75#  

  Skill: Rope Climbs WOD: Hero WOD: Rahoi 12 Min AMRAP 12 Box Jumps 24/18″ 6 Thrusters 95/65# 6 Bar Facing Burpees  

Skill:Toes To Bar/Knees To Elbows WOD:6 Rounds For Time8 Deadlifts 225/155#400m Run8 Chest To Bar Pull Ups

Skill: Muscle Ups WOD: For Max Reps 4 Rounds 1:00 Hang Power Snatch 75/55# 1:00 Burpee Wall ball 20/14# 1:00 KB Swings 55/35# 1:00 Weighted Push Up 45/25# 1:00 Rest

  Strength: OH-Squat 5-5-5 Front Squat 3-3-3 Back Squat 1-1-1 WOD: 10 Min AMRAP 5 Push Jerks 115/75# 20 Double Unders 5 Handstand Push Ups    

No Coach Run a 5k For Time Good luck to all of the athletes running the Horsetooth Half Marathon today!

20 Min AMRAP 200m Run 10 KB Swings 55/35# 200m Backward Run 10 Power Cleans 135/95#