W.I.L.D. Horizons CrossFit

Category: Uncategorized

  • May 20, 2012

    No Coach Run a 5k For Time

  • May 19, 2012

    For Time25 Box Jumps 24/18″5 Thrusters 135/95#20 Box Jumps 4 Thrusters 15 Box Jumps 3 Thrusters 135/95#10 Box Jumps 2 Thrusters 135/95#5 Box Jumps1 Thruster 135/95#

  • May 18, 2012

    Strength:Deadlift 5-5-5-5-5 WOD:For Max Reps4 Min Max Burpees 2 Min Max Hang Power Cleans 75/55#1 Min Max Push Jerk 75/55#

  • May 17, 2012

    Skill: Farmers Carry WOD:15 Min AMRAP100Ft Broad Jumps7 Explosive Push Ups 45/25#100Ft OH-Lunges 45/25#7 Plate Get Ups 45/25#

  • May 16, 2012

    Skill: Burpee Pull Ups WOD: Nancy5 Rounds For Time400m Run15 OH-Squats 95/65#

  • May 15, 2012

    Strength: Push Jerk 5-5-3-3-1-1 WOD: For Time: 3 Rounds For Time 200m Plate Run 20 Double Unders 10 90-Degree Box Jumps 24/18″ 5 Body Weight Deadlifts

  • May 14, 2012

    Skill:Knees To Elbows WOD:20 Min AMRAP4 Wall Climbs8 Front Squats 115/75# 12 Lateral Burpees 200m Backwards Run

  • May 13, 2012

    No Coach 5 Rounds For Time400m Run10 Handstand Push Ups20 KB Swings 55/35#

  • May 12, 2012

    For Time:100 Double Unders (200 Singles)90 Ab Mat Sit Ups 80 Double Unders70 Squats60 Double Unders50 KB Swings 55/35#40 Double Unders30 Burpees20 Double Unders10 Ground to OH @90% Bodyweight

  • May 11, 2012

    Skill:Handstand Push Ups WOD:“Diane”21-15-9Deadlifts 225/155#Handstand Push Ups 10 Minute Time Cap