Skill:
Knees To Elbows
WOD:
20 Min AMRAP
4 Wall Climbs
8 Front Squats 115/75#
12 Lateral Burpees
200m Backwards Run
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Skill:
Knees To Elbows
WOD:
20 Min AMRAP
4 Wall Climbs
8 Front Squats 115/75#
12 Lateral Burpees
200m Backwards Run
W.I.L.D. Horizons CrossFit 
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