Skill: Rope Climbs
WOD:
Hero WOD: Rahoi
12 Min AMRAP
12 Box Jumps 24/18″
6 Thrusters 95/65#
6 Bar Facing Burpees
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Skill: Rope Climbs
WOD:
Hero WOD: Rahoi
12 Min AMRAP
12 Box Jumps 24/18″
6 Thrusters 95/65#
6 Bar Facing Burpees
W.I.L.D. Horizons CrossFit 
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