Skill: Muscle Ups
WOD: For Max Reps 4 Rounds 1:00 Hang Power Snatch 75/55# 1:00 Burpee Wall ball 20/14# 1:00 KB Swings 55/35# 1:00 Weighted Push Up 45/25# 1:00 Rest
Published by
wildhorizonscrossfit
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