Skill: Ring Dips/Ring Push Ups
WOD:For Time50 Box Jumps 24/18″40 KB Swings 55/35#30 Snatch Grip Deadlifts 95/65#20 Front Squats 95/65#10 Sumo Deadlift High Pulls 95/65#*Every Minute On The Minute Perform 3 Chest Slap Push Ups
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wildhorizonscrossfit
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