May 2, 2012

Skill: Ring Dips/Ring Push Ups

WOD:
For Time
50 Box Jumps 24/18″
40 KB Swings 55/35#
30 Snatch Grip Deadlifts 95/65#
20 Front Squats 95/65#
10 Sumo Deadlift High Pulls 95/65#
*Every Minute On The Minute Perform 3 Chest Slap Push Ups