March 3, 2012

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Skill:
Sledge Hammer Tire Strikes
Say What!? Oh Yeah!!!

Brian’s Going Away WOD:
For Time:
100 Tire Strikes 16/10#
7,000lbs/4,000lbs Ground To OH
50 Burpee Box Jumps
200m Farmer Carry 90/50#
200m Run With Plate 45/25#

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