Skill: L-Sits/Knee Tucks
WOD:
15 Min AMRAP
3 HSPU
6 Hang Power Cleans 135/95#
9 Football Burpees
12 Double Unders
100m Sprint
Skill: L-Sits/Knee Tucks
WOD:
15 Min AMRAP
3 HSPU
6 Hang Power Cleans 135/95#
9 Football Burpees
12 Double Unders
100m Sprint
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