W.I.L.D. Horizons CrossFit

Category: Burpees

  • November 11, 2015

    Wednesday’s WOD: A Veteran’s Day tradition!

  • November 2, 2015

    Monday’s WOD: Hero WOD: “Schmalls” https://www.crossfit.com/mt-archive2/008824.html#/comments   Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters

  • October 30, 2015

    Friday’s WOD: COSTUME WOD! Keeping with tradition, the WOD on or before Halloween has always been a costume workout! Throughout the day, pictures of athletes who wear a costume will be posted on Facebook for people to vote on! The…

  • October 23, 2015

    Friday’s WOD: We will do supple leopard time after the WOD today!

  • October 16, 2015

    Friday’s WOD: Happy birthday, Trista! Notice, supple leopard time is POST WOD today! Gonna mix it up a bit! Come ready to throw down at the beginning of class!

  • October 15, 2015

    Thursday’s WOD:

  • October 13, 2015

    Tuesday’s WOD:

  • Oct 6, 2015

    Tuesday’s WOD:

  • Oct 2, 2015

    Friday’s WOD: Alright grasshoppas, I mentioned an odd schedule for today, so listen up! The 6am and 7am classes are on as scheduled. If anyone wants to come between 8am-9am the gym will be open for open gym. The 9am…

  • Sept 28, 2015

    Monday’s WOD: http://www.crossfit.com/mt-archive2/008649.html Hero WOD Ralph Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters