Wednesday’s WOD:
A Veteran’s Day tradition!
Category: Burpees
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November 2, 2015
Monday’s WOD:
Hero WOD:
“Schmalls”
https://www.crossfit.com/mt-archive2/008824.html#/comments
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters -
October 30, 2015
Friday’s WOD:
COSTUME WOD!
Keeping with tradition, the WOD on or before Halloween has always been a costume workout! Throughout the day, pictures of athletes who wear a costume will be posted on Facebook for people to vote on! The picture with the most votes (likes) will win a free 10 pass punch card!Coach Jake will be filling in for the afternoon classes tomorrow, as always, please be respectful of him dedicating his time to help cover me!
Also, as a reminder, due to us hosting the Outlaw seminar, there are NO classes or open gym hours this Saturday or Sunday! Normal schedule will resume on Monday!
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October 23, 2015
Friday’s WOD:
We will do supple leopard time after the WOD today!
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October 16, 2015
Friday’s WOD:
Happy birthday, Trista!
Notice, supple leopard time is POST WOD today! Gonna mix it up a bit! Come ready to throw down at the beginning of class!
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Oct 2, 2015
Friday’s WOD:
Alright grasshoppas, I mentioned an odd schedule for today, so listen up! The 6am and 7am classes are on as scheduled. If anyone wants to come between 8am-9am the gym will be open for open gym. The 9am class is on as scheduled but will be coached by Jake! Open gym is on as scheduled from 10am-1215pm…notice the time…1215pm…Jake will be back to coach what is normally the noon class…but he won’t be there until closer to 1215pm…This is a one time deal…next week it will be noon as usual. Coach G will be back for the afternoon classes! Big thanks to Jake for his time and energy! Please be respectful of both! Let me know if you have any questions!
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Sept 28, 2015
Monday’s WOD:
http://www.crossfit.com/mt-archive2/008649.htmlHero WOD Ralph
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
W.I.L.D. Horizons CrossFit 