Category: Burpees

  • Tuesday’s WOD:

  • Monday’s WOD: What a great day! We are kicking off the new year with a benchmark workout we have used numerous times before! There are also some exciting happenings in the mix to take note of as well: Hoodie Pre-Orders…

  • Thursday’s WOD: New Year’s Eve WOD! AKA Heather Hoskins’ Birthday WOD! LAST WOD OF 2015! 6am Class, 7am Class, 9am Class, 12pm Class 10am-12pm Open Gym

  • Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…

  • Monday’s WOD:

  • Friday’s WOD: Schedule For Today: Classes: 6am, 7am, 9am, 12pm, 315pm, 415pm Open Gym: 8am-9am, 10am-12pm Cancelled Classes: 515pm, 615pm, 715pm Open Gym

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Friday’s WOD:

  • Tuesday’s WOD: