Category: Burpees
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Friday’s WOD:Remember to bring your yoga mat for ROMWOD after the workout.
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Wednesday’s WOD:
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Friday’s WOD: Today we send Robin off with a WOD that highlights her time here at Wild. It is also Becca’s birthday, and Fiona’s last day at the gym.
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Tuesday’s WOD:
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Thursday’s WOD: Thursday’s WOD: Some of you may have noticed the addition of 2 new flags at the gym. I had not heard of these flags before they were given to me. These flags are extremely special. In CrossFit we…
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Wednesday’s WOD:
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Friday’s WOD:
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Monday’s WOD: Happy Birthday, Katie!