Category: Burpees

  • Thursday’s WOD: Happy Cinco De Mayo!

  • Tuesday’s WOD: Happy birthday Melanie and Damond!

  • Friday’s WOD:Remember to bring your yoga mat for ROMWOD after the workout.

  • Wednesday’s WOD:

  • Friday’s WOD: Today we send Robin off with a WOD that highlights her time here at Wild. It is also Becca’s birthday, and Fiona’s last day at the gym.

  • Tuesday’s WOD:

  • Thursday’s WOD: Thursday’s WOD: Some of you may have noticed the addition of 2 new flags at the gym. I had not heard of these flags before they were given to me. These flags are extremely special. In CrossFit we…

  • Wednesday’s WOD:

  • Friday’s WOD:

  • Monday’s WOD: Happy Birthday, Katie!