Category: Burpees

  • Friday’s WOD:

  • Wednesday’s WOD: Happy (early) Birthday, Robin!

  • Monday’s WOD: The first open workout of 2016 will be announced this Thursday! For the past 2 months we have been gearing up specifically for this! The volume lately has been through the roof, and the expected work load has…

  • Monday’s WOD:

  • Friday’s WOD:

  • Monday’s WOD:

  • Friday’s WOD: Happy birthday to the Ninja! Hope you have a great day, baybuh!

  • Monday’s WOD: Happy Birthday, Sherrill!

  • Monday’s WOD: Full Class Schedule Today

  • Friday’s WOD: