W.I.L.D. Horizons CrossFit

Category: Burpees

  • Sept 23, 2015

    Wednesday’s WOD:

  • Sept 18, 2015

    Friday’s WOD: Happy Birthday, Luke!

  • Sept 15, 2015

    Tuesday’s WOD:

  • Sept 9, 2015

    Wednesday’s WOD:

  • September 1, 2015

    Tuesday’s WOD: HUGE thanks to everyone that came out and supported me one way or another from Friday to today! This was a crazy transition, and I can’t begin to put into words how incredible the amount of support was.…

  • August 24, 2015

    Monday’s WOD: For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a…

  • August 18, 2015

    Tuesday’s WOD:

  • August 3, 2015

    Monday’s WOD: For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Post time to com

  • July 17, 2015

    Friday’s WOD:

  • July 14, 2015

    Tuesday’s WOD: