Category: Burpees
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Friday’s WOD:
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Monday’s WOD:
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD: Happy Cinco De Mayo!
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Monday’s WOD: Melanie Snyder’s birthday was Sunday, but by request we will celebrate today!
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Thursday’s WOD:
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Monday’s WOD:
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Thursday’s WOD: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it.
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Friday’s WOD:
W.I.L.D. Horizons CrossFit 