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Category: Burpees

July 10, 2015
Friday’s WOD:
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July 9, 2015
July 6, 2015
Monday’s WOD:
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July 5, 2015
July 2, 2015
Thursday’s WOD:
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July 1, 2015
May 20, 2015
Wednesday’s WOD:
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May 19, 2015
May 5, 2015
Tuesday’s WOD:

Happy Cinco De Mayo!
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May 4, 2015
May 4, 2015
Monday’s WOD:
Melanie Snyder’s birthday was Sunday, but by request we will celebrate today!
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May 3, 2015
April 30, 2015
Thursday’s WOD:
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April 29, 2015
April 27, 2015
Monday’s WOD:
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April 26, 2015
April 23, 2015
Thursday’s WOD:

Run 1.5 miles
150 burpees
Run 1.5 miles

If you’ve got a weight vest or body armor, wear it.
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April 23, 2015
April 17, 2015
Friday’s WOD:
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April 16, 2015

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