Category: Uncategorized

Wednesday’s WOD: Happy Birthday Shane Fisk and Lucas Edgren

Tuesday’s WOD: http://www.crossfit.com/mt-archive2/005450.html

Monday’s WOD: Happy 239th Birthday, Marines! Special hero WOD today in honor of Marine Corps Corporal Claudio Patino the IV or “Nene”, of Yorba Linda, California. He was assigned to the 3rd Battalion, 7th Marine Scout Sniper Platoon. After having…

Sundays With THE Shep Warmup Shoulders Hips Ten mins Strength 1RM Snatch balance 15 Mins SWOD: 10 Min EMOM Complex 1 squat snatch 1 OHS 80% of snatch balance

Wear long socks for the WOD today!

KIDS CLASS TOMORROW AT 9AM! If you haven’t been to one, the first class is free, every class after is $10! Bring your young grasshoppas to check it out!

Friday’s WOD: http://www.funnyordie.com/videos/2aaa3c7803/hoedown-or-hootenanny

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD: