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Saturday’s WOD: BARBELLS FOR BOOBS! *Normal Saturday class times *Feel free to make a voluntary donation to support mammograms in action. *Wear your best pink outfits in honor of breast cancer awareness.

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Just a reminder that we are hosting our Barbells For Boobs event this weekend for the Saturday morning classes (930am, 1030am, and 1130am) There is a lot going on that day around town at other affiliates, but anyone is more…

Tuesday’s WOD:

Monday’s WOD:

Sunday’s With Shep Warmup Ten mins Strength OHS Twenty minutes * Getting comfortable under the bar * Technique Work * Establish a 1RM (All of the above) S-Wod: For Quality “Isabel” (Full squat snatch) Use 65% of OHS 1RM

Friday’s WOD:

Thursday’s WOD: Happy Birthday Trista!