Category: Uncategorized

  • Wednesday’s WOD: Happy Birthday Corson Cramer Corson’s birthday is today, and instead of a B-day WOD we are doing a tribute WOD that he asked for! It is in memory of Kassilina Luellajo Schroeder: “Kassi Schroeder was the owner of…

  • Tuesday’s WOD:

  • Monday’s WOD:

  • Sundays With Shep Warmup Fifteen mins Power cleans 20 Mins To Find 1RM Then 5 Min AMRAP @ 85%

  • Friday’s WOD: Happy birthday Kyle and JR!

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Visit this page to make a donation to support Barbells for Boobs and their quest for breast cancer awareness and mammogram support! We will be doing our Barbells For Boobs “Amazing Grace” WOD on Saturday, October 25th for the 930,…

  • Dear McNasties: It is getting to be that time of year where it gets a little chilly in the early morning as well as in the late evening classes. With the change in temperature we can expect to see a…

  • Tuesday’s WOD: