Category: Uncategorized

Apparel concepts are out! Pre order is this week and this week only! I will be submitting the orders Friday at the end of the day to ensure they will be ready for the Turkey Challenge! I went with the same shirts and tank tops, so the cost for those will be $30, and I went with a dry fit hoodie so the cost will be $55 for hoodies! There will be a pre-order sheet at the gym this evening and for the rest of the week. I can charge cards, or take cash or check for your orders! Payment is due up front for all orders!

Monday’s WOD:
Audrey Garcia-Boyd is trying to raise money for her friend Diane who was diagnosed with leukemia two years ago. Today is a voluntary donation fundraiser day. Whatever amount is collected today, Audrey will match. In addition, she will add $2 per person who participates in today’s WOD. If you cannot make it today, there will be an envelope at the gym along with more information about Diane. There is also a link for online donations:

http://www.gofundme.com/rallyfordiane

Friday’s WOD:
Happy Halloween!
Remember, best costume today gets a free class pack!

Thursday’s WOD:

Back by popular demand. There were some great ones last year, who can top them this year?!

Wednesday’s WOD:
This was fun last week…pick your poison again!

Tuesday’s WOD:

Monday’s WOD:

Sunday’s With Shep
(A)
Warmup:
Ten minutes
Back and hamstrings

(B)
Strength:
Twenty minutes
Deadlift
Establish 1RM

(C)
S-Wod:
Fifteen minutes
5×5
@50% of one rm^^
Ten second decline