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Apparel concepts are out! Pre order is this week and this week only! I will be submitting the orders Friday at the end of the day to ensure they will be ready for the Turkey Challenge! I went with the…

Monday’s WOD: Audrey Garcia-Boyd is trying to raise money for her friend Diane who was diagnosed with leukemia two years ago. Today is a voluntary donation fundraiser day. Whatever amount is collected today, Audrey will match. In addition, she will…

Friday’s WOD: Happy Halloween! Remember, best costume today gets a free class pack!

Thursday’s WOD:

Back by popular demand. There were some great ones last year, who can top them this year?!

Wednesday’s WOD: This was fun last week…pick your poison again!

Tuesday’s WOD:

Monday’s WOD:

Sunday’s With Shep (A) Warmup: Ten minutes Back and hamstrings (B) Strength: Twenty minutes Deadlift Establish 1RM (C) S-Wod: Fifteen minutes 5×5 @50% of one rm^^ Ten second decline