Category: Uncategorized

Friday’s WOD:

TURKEY CHALLENGE INFO: Alright gang as you may know we have several athletes competing this weekend in the annual Turkey Challenge competition at MBS CrossFit in Broomfield. This event has built a reputation as being one of the premier events…

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Sunday WITHOUT Shep… That’s right…Shep is out of town this weekend so y’all get Coach G as a fill in…same bat time, same bat channel, see y’all at 9 to throw around some heavy shiz!

Wear long socks and bring your jump ropes!

Friday’s WOD:

Thursday’s WOD: