Category: Uncategorized

Sunday’s With The Shep WOD: “Person To Overhead”

Strong work to everyone who came to earn and burn their turkey the past few days. Tomorrow (Saturday) we will resume our normal class schedule. Classes on Saturday morning will be at 930am, 1030am, and 1130am. See y’all there!

Friday’s WOD: One class tomorrow at 12pm! Come burn off what you indulged in today

Happy Thanksgiving!

Earn your turkey 2.0 tomorrow at 9AM, that will be the only class of the morning! Come in and getcha

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: http://www.crossfit.com/mt-archive2/007130.html

Great first day of competition at the turkey challenge! Day 2 will be just as awesome! The action kicks off again at 830…if anyone needs a ride or wants to caravan, comment here and plan on meeting at the gym…

Remember, there are NO CLASSES this weekend! Come out to the Turkey Challenge and support your fellow athletes! The following athletes are competing: Alex Duff, Kyle Shepherd, Dusty Fabrizio, Nell Campbell, Brandi Rush, Jayde Angelo, Bre Baines, Molly Sniadach, Shayne…