Category: Uncategorized

Thursday’s WOD:

Wednesday’s WOD:

Happy birthday Danielle Crowder and Jason Dwight!

Tuesday’s WOD:

http://www.crossfit.com/mt-archive2/007575.html

Monday’s WOD:

Sunday’s With Shep
Warmup
Hips
Ankles

Strength
Front Squat
1-1-1-1-1-1-1

S Wod
Emom ten minutes
@ 65-75% of 1RM
Complex
3 Hang Power Cleans
2 Front Squats
1 Thruster
Drop bar

Saturday’s WOD:
For Time:
10 Rounds
5 T2B
3 Power Snatches
1 Stone To Shoulder

Good luck to Charles Szekula and John Fabrizio who are competing in the Master’s Open at CrossFit Frontier!
http://www.crossfitfrontier.com/2014-crossfit-frontier-masters-championships

Friday’s WOD:

Happy Birthday Nell!

Thursday’s WOD:

By request! Leisel Cade and Tim McQuade are getting hitched and they asked for a WOD to celebrate! Today is also Luke A. Chalfant’s birthday, he won’t be here, but his one wish was for everyone to put in work for him. Enjoy!