Sundays With THE Shep
Warmup
Shoulders
Hips
Ten mins
Strength
1RM Snatch balance
15 Mins
SWOD:
10 Min EMOM
Complex
1 squat snatch
1 OHS
80% of snatch balance
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
W.I.L.D. Horizons CrossFit 
Leave a Reply