We Inspire Limitless Development Crossfit

WILD

Sundays With THE Shep

Warmup
Shoulders
Hips
Ten mins

Strength
1RM Snatch balance
15 Mins

SWOD:
10 Min EMOM
Complex
1 squat snatch
1 OHS
80% of snatch balance

20141109-030440.jpg

Categories:
wildhorizonscrossfit's avatar

Published by

wildhorizonscrossfit

Leave a Reply