Thursday’s WOD:
Category: Uncategorized
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Max Muscle Sample Morning!
Hey grasshoppas, if you missed out the last time Max Muscle was in the house sampling their products, you will have another opportunity to check them out tomorrow morning! A Max Muscle representative will be at the gym from 6am-12pm! Start your Monday off on the right foot with a hard workout, and hang around after to check them out! See you all tomorrow!
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March 29, 2015
As some of you know coach Kyle Shepherd is out in California this weekend competing in a pro day tryout for the Grid league! It looks like it has been a challenging yet fun weekend, and we can’t wait to hear more updates on his progress! With that being said, Coach G is covering the morning class tomorrow! We will be flipping some tires, and doing some farmer carries!
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March 25, 2015
Wednesday’s WOD:
Awesome job to everyone who came in for this one even without knowing what was in store! Well done!
http://www.crossfit.com/mt-archive2/007117.html
“Severin”
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5KIf you’ve got a twenty pound vest or body armor, wear it.
W.I.L.D. Horizons CrossFit 