Category: Uncategorized

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD:

  • Hey grasshoppas, if you missed out the last time Max Muscle was in the house sampling their products, you will have another opportunity to check them out tomorrow morning! A Max Muscle representative will be at the gym from 6am-12pm!…

  • As some of you know coach Kyle Shepherd is out in California this weekend competing in a pro day tryout for the Grid league! It looks like it has been a challenging yet fun weekend, and we can’t wait to…

  • Saturday’s WOD: http://www.crossfit.com/mt-archive2/009532.html

  • Friday’s WOD:

  • Thursday’s WOD: Happy Birthday,  Jayde (RX Grinch)

  • Wednesday’s WOD: Awesome job to everyone who came in for this one even without knowing what was in store! Well done! http://www.crossfit.com/mt-archive2/007117.html   “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve…