Category: Uncategorized

  • We are ready for 15.3! Volunteers and judges are always needed and appreciated! Come in and get a workout in! Remember, you MAY NOT post a 0 for these workouts, if you are not close to getting your first, I…

  • Friday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD: Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box

  • Monday’s WOD:

  • Another great morning of workouts and personal bests! Way to go gang! For those that have not done 15.2 yet, or for those who wish to give it another shot, you have until Monday night at 6pm to do the…

  • Saturday’s WOD: Open Workout 15.2 http://games.crossfit.com/workouts/the-open/2015#tabs-2  As promised, things will be a bit more organized tomorrow! As always, judging and volunteers will be helpful and much appreciated! See y’all tomorrow! 

  • Friday’s WOD: Happy Birthday, Robin! As requested, Robin asked to squat heavy on her birthday. She wanted to attempt 225#. Y’all can go heavy with her!

  • Thursday’s WOD: