Category: Uncategorized

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD: Happy birthday Taylor!

  • Packed house on Saturday! Remember, you must submit your scores for validation on your games profile no later than 5pm tomorrow! Once I receive your score, I will validate and it will then be posted to the leaderboard. If you…

  • Saturday’s WOD: 15.1 http://games.crossfit.com/workouts/the-open The class times are 930,1030, and 1130. For the next 5 weeks you can expect the Saturday classes to blend together and run a bit longer than usual. Expect to show up, warm up on your…

  • Friday’s WOD: His birthday is Saturday, but since we will be doing 15.1 that day we celebrate today with an alternate version of last year’s “Diesel” workout. Happy Birthday big Deez!

  • Alright gang! Today is the day! The 2015 CrossFit Open begins! Tonight at 6pm the first workout for week 1 will be announced. So far we have just over 30 athletes who have signed up to participate. Laura Whitney andBre…

  • Thursday’s WOD:

  • Wednesday’s WOD:  

  • Tuesday’s WOD: