Category: Uncategorized

  • Tuesday’s WOD:

  • Monday’s WOD:

  • Sunday With Shep This Complex: Then: Sled Relays

  • Alright grasshoppas, I went ahead and cancelled the 1030 and 1130 class for tomorrow (Saturday) There will be one workout at 930 and then I will be heading out to Big Thompson CrossFit to watch our athletes compete! Sundays with…

  • As most of you know, tomorrow we have 3 teams competing in the bumber plate date out at Big Thompson CrossFit. As of now, the Saturday morning classes are up in the air… I am DEFINITELY having the 930am class,…

  • Friday’s WOD:

  • Thursday’s WOD: Today we take a break from our open prep format.

  • The roads are getting worse by the minute, especially around the gym there is a lot of traffic! Make sure you plan ahead and drive very carefully when/if you venture out this morning…classes and open gym are on as scheduled.

  • Wednesday’s WOD:

  • Tuesday’s WOD: