Category: Uncategorized

Sunday With Shep
This Complex:

Then:
Sled Relays

Alright grasshoppas, I went ahead and cancelled the 1030 and 1130 class for tomorrow (Saturday) There will be one workout at 930 and then I will be heading out to Big Thompson CrossFit to watch our athletes compete! Sundays with Shep is still on for the following day!

As most of you know, tomorrow we have 3 teams competing in the bumber plate date out at Big Thompson CrossFit. As of now, the Saturday morning classes are up in the air… I am DEFINITELY having the 930am class, the 1030 class is a maybe, but the 1130am class is CANCELLED. I plan on going out to watch some of the action after coaching in the morning, and I encourage anyone else to do the same. The heat times and other info can be found on the website below! http://www.bigthompsoncrossfit.com/bumper-plate-date/

I will post about the status of the 1030 class when I make a decision. But as of now, plan on the 930am class for sure!

The roads are getting worse by the minute, especially around the gym there is a lot of traffic! Make sure you plan ahead and drive very carefully when/if you venture out this morning…classes and open gym are on as scheduled.