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  • Remember, there are NO classes this morning! The Kendrick Farris seminar will be going from 9am-2pm. Just another reminder that only enrolled participants are allowed on site during that time. Regular class schedule will resume on Sunday with coach Kyle…

  • Hey guys, as you may already know, this weekend we are hosting the Kendrick Farris seminar! Kendrick gets in late tomorrow night, but I am opting to condense the schedule for tomorrow evening to prepare for the semianr. The 6am,…

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD:

  • NOTE: STARTING TOMORROW,SUNDAY CLASSES WILL BE FROM 10am-12pm! Coach G will be leading the class tomorrow! Come get swole!

  • Saturday’s WOD:

  • Saturday’s WOD: With coach Alex Duff See y’all there!

  • Friday’s WOD: