W.I.L.D Horizons CrossFit

Category: Uncategorized

  • Feb 2, 2015

    Monday’s WOD: Tomorrow we begin our “Countdown to the CrossFit Open” class format! For this month we will be increasing the volume of work in the classes. The name of the game is skill work! We will work to accommodate…

  • Feb 1, 2015

    Sunday With Shep Warm up Hips specifically Strength Squat cleans (Athletes choice-from the hang or from the ground) S-WOD: 15 minute EMOM 1 rep per minute Starting weight (1st rep) @65% of 1RM *every minute add five Pounds. Perform one…

  • Jan 31, 2015

    Bring your jump ropes today!

  • WODFEST

    Zach Kiefaber and Brett Berrong are competing in the winter WODfest this weekend at CrossFit Eminence! Good luck and have fun, gentlemen!

  • Jan 30, 2015

    Friday’s WOD:

  • Jan 29, 2015

    Thursday’s WOD: Happy birthday, babe!

  • Jan 28, 2015

    Wednesday’s WOD:

  • Jan 27, 2015

    Tuesday’s WOD:

  • Jan 26, 2015

    Monday’s WOD: http://www.crossfit.com/mt-archive2/009210.html Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run

  • Jan 25, 2015

    Sundays With Shep Warmup Shoulders Hips Strength OHS S-wod OH walking lunges 5×50 meters Lvl 1- 135/95 Lvl 2- 115/75 Lvl 3- 95/65