Category: Uncategorized

Tuesday’s WOD:
Get your swole on!
Today you have the option to choose 1 of 4 lifting totals to go for! These days are awesome! The energy is high, the PR bell is ringing off the hook, and the beginning of the year is a great opportunity to set yourself some new benchmark numbers to use when setting goals for yourself! Do your best to be on time, you can expect to pretty much show and go so you have plenty of time to get your work in!

Sunday’s With Shep
Warmup
Shoulders

Strength
1RM Snatch
(Power Or Squat)

Wod
16 min EMOM
1 Snatch @ 85-90% of what you establish