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Merry Christmas to all, and to all a good night! Remember, there is only ONE class tomorrow at 12pm. It is supposed to snow more between now and 11am, be safe out there on the roads. See y’all tomorrow for…

Wednesday’s WOD: Christmas Eve Remember, there is only ONE class today at 930am. There are NO CLASSES on Christmas Day, and there is ONE class at 12pm on FRIDAY. See y’all tomorrow!

Tomorrow Wednesday 24th 9:30AM Class Christmas Thursday 25th CLOSED Friday 26th 12pm Class Saturday 27th Regular Class times 930AM 1030AM 1130AM Sunday 28th Sunday’s With Shep 9am-11am Enjoy the time with family and friends! Happy Holidays!

Tuesday’s WOD: We already did The 12 Days of Christmas WOD, so per Molly Sniadach’s request, here is “The 8 Days of Hanukkah” WOD. This workout is an easier variation of a workout that was discovered by Bre Baines. She…

Monday’s WOD: Happy Birthday Dusty!

Sundsys With The Shep Warmup Ten mins Strength Establish 1 RM bench Twenty mins S Wod 12 min emom 3 bench per min @75% of 1RM (Floor press if more then four people)

Saturday’s WOD: The Wild Horizons CrossFit Version 2.0 Wear long socks…..

Friday’s WOD:

Thursday’s WOD: