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Merry Christmas to all, and to all a good night! Remember, there is only ONE class tomorrow at 12pm. It is supposed to snow more between now and 11am, be safe out there on the roads. See y’all tomorrow for Un-wrap Yourself 2.0.

Wednesday’s WOD:
Christmas Eve
Remember, there is only ONE class today at 930am. There are NO CLASSES on Christmas Day, and there is ONE class at 12pm on FRIDAY. See y’all tomorrow!

Tomorrow Wednesday 24th
9:30AM Class

Christmas Thursday 25th
CLOSED

Friday 26th
12pm Class

Saturday 27th
Regular Class times
930AM
1030AM
1130AM

Sunday 28th
Sunday’s With Shep
9am-11am

Enjoy the time with family and friends! Happy Holidays!

Tuesday’s WOD:

We already did The 12 Days of Christmas WOD, so per Molly Sniadach’s request, here is “The 8 Days of Hanukkah” WOD. This workout is an easier variation of a workout that was discovered by Bre Baines. She helped modify the original version to make it a bit easier to finish within our class time constraints. Enjoy!

Monday’s WOD:

Happy Birthday Dusty!

Sundsys With The Shep
Warmup
Ten mins

Strength
Establish 1 RM bench
Twenty mins

S Wod
12 min emom
3 bench per min @75% of 1RM
(Floor press if more then four people)

Saturday’s WOD:
The Wild Horizons CrossFit Version 2.0
Wear long socks…..

Friday’s WOD:

Thursday’s WOD: