Sundsys With The Shep
Warmup
Ten mins
Strength
Establish 1 RM bench
Twenty mins
S Wod
12 min emom
3 bench per min @75% of 1RM
(Floor press if more then four people)
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
W.I.L.D. Horizons CrossFit 
Leave a Reply