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Happy New Year Grasshoppas! Classes today, Jan 1st, 2015 will be at 415pm, 515pm, and 615pm! Come start the new year with a bang!

Wednesday’s WOD:
Heather Hoskins’ Birthday WOD…AKA The Last WOD of 2014
“It’s MY birthday but everyone else keeps calling it New Year’s Eve…”
Happy Birthday Heather…Enjoy your “yoga”, “donuts”, and
“Bud Light”…
Remember, class times today are at 6am, 7am, 9am, and 12pm. There is also open gym between 10am-12pm.

Hey grasshoppas, classes tomorrow (Wednesday, New Year’s Eve) are 6am, 7am, 9am, Open Gym from 10am-12pm, and 12pm class. THERE ARE NO EVENING CLASSES. On Thursday, New Year’s Day, the classes will be at 415pm, 515pm, 615pm, and Open gym at 715pm. There are no morning classes on New Year’s Day.

Tuesday’s WOD:

Monday’s WOD:

Sunday’s with Shep:
Strength Part A:
OHS
20 Mins
5-5-3-3-1-1-1

Strength Part B:
1 RM Weighted Push Ups

Remember, we have normal class times today: 930am, 1030am, 1130am! See y’all there!