W.I.L.D Horizons CrossFit

Category: Uncategorized

  • Jan 04, 2015

    Sundays with The Shep Warmup Strength Front squats S wod Ten min emom 5 front squat @ 135/95 In remainder of min max effort abmat sit-ups

    Jan 04, 2015

  • Jan 3, 2015

    Regular class times today. 930.1030.1130 Bring your jump rope!

    Jan 3, 2015

  • Jan 2, 2015

    Back to regular hours tomorrow, Saturday, and Sunday! Come getcha some!

    Jan 2, 2015

  • Jan 1, 2015

    Happy New Year Grasshoppas! Classes today, Jan 1st, 2015 will be at 415pm, 515pm, and 615pm! Come start the new year with a bang!

  • December 31, 2014

    Wednesday’s WOD: Heather Hoskins’ Birthday WOD…AKA The Last WOD of 2014 “It’s MY birthday but everyone else keeps calling it New Year’s Eve…” Happy Birthday Heather…Enjoy your “yoga”, “donuts”, and “Bud Light”… Remember, class times today are at 6am, 7am,…

  • Class Times

    Hey grasshoppas, classes tomorrow (Wednesday, New Year’s Eve) are 6am, 7am, 9am, Open Gym from 10am-12pm, and 12pm class. THERE ARE NO EVENING CLASSES. On Thursday, New Year’s Day, the classes will be at 415pm, 515pm, 615pm, and Open gym…

  • December 30, 2014

    Tuesday’s WOD:

  • December 29, 2014

    Monday’s WOD:

  • December 28, 2014

    Sunday’s with Shep: Strength Part A: OHS 20 Mins 5-5-3-3-1-1-1 Strength Part B: 1 RM Weighted Push Ups

  • Saturday Dec 27

    Remember, we have normal class times today: 930am, 1030am, 1130am! See y’all there!