Sunday’s with Shep:
Strength Part A:
OHS
20 Mins
5-5-3-3-1-1-1
Strength Part B:
1 RM Weighted Push Ups
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Sunday’s with Shep:
Strength Part A:
OHS
20 Mins
5-5-3-3-1-1-1
Strength Part B:
1 RM Weighted Push Ups
W.I.L.D. Horizons CrossFit 
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