Category: Uncategorized
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Strength And Conditioning Test Day! Today we will be testing the elements of the strength and conditioning portion of the Max Muscle nutrition challenge. We will test all of the elements today, and again in 8 weeks. If you cannot…
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I am very proud to announce that two of my athletes are running in the Boston Marathon today! Alissa Ackerman and my father, Tony Garcia. I am very proud of both of them, and I hope they have an amazing…
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Hero WOD: “Nutts” http://www.crossfit.com/mt-archive2/005448.html 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
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Nutrition seminar today! Hey gang, don’t forget that after the morning classes today Max Muscle’s nutritionist will be in the house for a FREE seminar for all interested members! Plan on being here by 1230 at the earliest, the seminar…
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Friday’s WOD:
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
W.I.L.D Horizons CrossFit 