W.I.L.D Horizons CrossFit

Category: Uncategorized

  • 2015 Murph Challenge

    Note: This year we will be adding a bit of a twist. In years past I have seen other gyms do a “suffer in silence” version of Murph….meaning they did the workout with NO MUSIC…we are going to give that…

  • May 11, 2015

    Monday’s WOD: Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

  • May 9th, 2015

    Partner WOD today! Bring your jump ropes!    

  • May 8, 2015

    Friday’s WOD:

  • 50 States In A Year

    Hey grasshoppas, here is another date to put on your calendar: May 18th! Katie Arnold​ and Samantha Laufer​ will be at the gym to throw down a WOD, and raise support and awareness for their cause, “50 States In a…

  • May 7, 2015

    Thursday’s WOD:

  • Memorial Day Murph

    Hey grasshoppas, mark your calendar because there are some good happenings coming down the pike this month that you won’t want to miss! One of those noteworthy dates will be Memorial Day Murph! As an annual tradition the only time…

  • May 6, 2015

    Wednesday’s WOD:

  • May 5, 2015

    Tuesday’s WOD: Happy Cinco De Mayo!

  • May 4, 2015

    Monday’s WOD: Melanie Snyder​’s birthday was Sunday, but by request we will celebrate today!