2015 Murph Challenge

Note: This year we will be adding a bit of a twist. In years past I have seen other gyms do a “suffer in silence” version of Murph….meaning they did the workout with NO MUSIC…we are going to give that a try this year. If you want to wear your own headphones and listen to your own personal music, you may do so, but in the gym we WILL NOT be playing music…Partially for the mental aspect, but more significantly to pay tribute and reflect on those heroes who gave the ultimate sacrifice.

http://themurphchallenge.com/