W.I.L.D Horizons CrossFit

Category: Uncategorized

  • April 13, 2015

    Monday’s WOD: 121027 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lbs) 12 Burpees 12 Power Snatch (115/75 lbs) 12 Burpees 12 Push Jerks (115/75 lbs) 12 Burpees 12 Hang Squat Clean (115/75 lbs) 12 Burpees 12 Overhead Squat…

  • April 11, 2015

    Good morning grasshoppas, bring your jump ropes, running shoes, and long socks for this morning’s workout! 

  • April 10, 2015

    Friday’s WOD:

  • April 9, 2015

    Thursday’s WOD:

  • April 8, 2015

    Wednesday’s WOD:

  • April 7, 2015

    Tuesday’s WOD:

  • April 6, 2015

    Monday’s WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood

  • No classes SUNDAY April 5th

          

  • April 4, 2015

    …AND WE ARE BACK TO REGULAR CLASSES TOMORROW! No more open workouts to look forward to…We are getting back to some good old fashioned Saturday workouts! Class times are at 930, 1030, and 1130. Bring your running shoes! 

  • April 3, 2015

    Friday’s WOD: