Category: Uncategorized

Monday’s WOD:   

All of the coaches are out of town so tomorrow y’all get:SASSQUATCH SUNDAY! Adam Sass volunteered his time to be present in the morning from 10am-12pm for OPEN GYM! There is NO official strength class tomorrow. That block of time…

Saturday’s WOD:Happy Birthday Madison Williams Bring your jump ropes! Jenna Presley will be coaching!  REMEMBER, the is a 930 and 1030 CLASS and 1130 is OPEN GYM!   

Some schedule announcements: This afternoon there IS a 415pm class but the 515pm, 615pm, and Open Gym are CANCELLED this evening. We are meeting at Taps Sports Bar (By Best Buy) at 545 to have a going away party/gym meet…

Friday’s WOD:   

Thursday’s  WOD:   

Wednesday’s WOD:   

Most of you may have known that Nell Campbell​ has been working relentlessly to complete her PhD. Through many deadlines and tiresome weeks of work, she accomplished that feat a few weeks ago. With that accomplishment we knew she would…

Monday’s WOD: Happy Birthday, Nathan!    

Here is the map of the area for tomorrow. The address is 1606 South Lemay avenue, but that is the address for the entire complex. We are located in the complex that is on the south east corner of Lemay…