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  • Saturday’s Class Schedule:930 and 1030 class 1130-1230 – Open Gym  Jenna Presley will be coaching and present for all 3! Bring your running shoes! 

  • Friday’s WOD:

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD:

  • There will be NO Sunday With Shep class tomorrow. Get out and put your fitness to the test outside of the gym…or don’t…the choice is yours….enjoy your Sunday either way. 

  • Happy Independence Day!Saturday’s WOD: http://www.crossfit.com/mt-archive2/009428.html

  • Hey grasshoppas, there will be ONE class on Saturday morning at 930. Yes, it will be a hero workout, yes, it will be a nasty one, and YES you should probably plan on it taking longer than the normal hour.…

  • Friday’s WOD: This one is for my little brother Kyle Garcia​ It is his 23rd birthday today! Happy birthday, bro!