Category: Uncategorized
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Saturday’s Class Schedule:930 and 1030 class 1130-1230 – Open Gym Jenna Presley will be coaching and present for all 3! Bring your running shoes!
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Friday’s WOD:
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Thursday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD:
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There will be NO Sunday With Shep class tomorrow. Get out and put your fitness to the test outside of the gym…or don’t…the choice is yours….enjoy your Sunday either way.
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Happy Independence Day!Saturday’s WOD: http://www.crossfit.com/mt-archive2/009428.html
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Hey grasshoppas, there will be ONE class on Saturday morning at 930. Yes, it will be a hero workout, yes, it will be a nasty one, and YES you should probably plan on it taking longer than the normal hour.…
